My yoga journey has been through the body to the mind and spirit.
As a former dancer and actress, I was first interested in the physical side of yoga but discovered the transformative magic of this practice: the unity of body and mind, the feeling of balance and centeredness, the feeling of connection with yourself, the universe and life.
I feel empowered through this connection of body and mind and want to make you experience the same feeling of integration.
Besides my 500RYT Yoga Alliance Teacher Certification (E-200RYT Trimurti Yoga India; 300RYT Sampoorna Yoga India) in Vinyasa, Hatha and Ashtanga Yoga I am also trained in Pilates, prenatal Yoga and Thai Massage. In my opinion Pilates and Yoga are like good friends supporting each other.
My classes are practical, precise and grounded in efficacy with an accessible amount of spirituality.
I believe that we learn by practice. This goes for sport, art or life. Through practice we progress.
“Yoga is 1% theory and 99% practice” (Pattabhi Jois)
In my Vinyasa Flow and Pilates classes, I listen to the students’ needs and adapt my class accordingly. This can be a stronger, more firey class or more restorative.
I give customised group or private Yoga and Pilates classes in the comfort of your own home, at your retreat or outdoors, Classes can be taught in English, French or German.
Come with an open mind and heart and have fun. Because in the end it’s all about feeling good and exploring our own joy.
“The study of asana is not about mastering postures. It’s about using posture to understand and transform yourself.”
Currently I am based at the Côte d'Azur,
I give private and group classes in the surroundings of Monaco
I teach in English, French and German.
Please contact me for more information about classes, schedules and prices.
Mia Jacob Yoga
+33 6 16 90 02 67